WHY WE TRAIN
FOR LIFE
TRAIN TO
MAXIMISE FUNCTION,
OPTIMISE PERFORMANCE AND
PRESERVE HEALTH
TRAINING FOR LONGEVITY
“Longevity is not about living forever.
It’s about preserving function, ability and performance for life.”
Everything we do to preserve fitness and ability in the long run also maximises your health and wellbeing in the present.
Careful assessment and targeted training maximises your mental and physical resilience, optimises your performance and minimises the risk of injuries.
Get empowered to train and move like an athlete for life!
ENDURANCE
A massive source of energy for your cells and your heart and the key to resilience.
THE FIVE PILLARS OF PERFORMANCE
STRENGTH
Essential for a robust metabolism, bones and for your overall confidence.
STABILITY
Being able to perform functional movements is the most valuable addition to your training routine. Stability, mobility and coordination are a must! Letting you move smoother and with lower risk of injuries.
NUTRITION
Everything you eat is essentially information for your body. Nutritional guidance however doesn’t have to be complicated. Get straight forward advice and very practical guidelines.
SLEEP
Sleep is a massively underrated and neglected pillar of brain health and performance. Managing your sleep well can make all the difference for your mental and physical wellbeing.
Based on physiology, anatomy and sports performance.
FRANCESCA VIGANÒ
“I am a trainer in order to empower, educate and help you establish a healthy routine that will last you a lifetime.”
Derived from 8 semesters of medical sciences, 9 years as a competitive athlete and 20 years of committed training, Francesca has developed a training style designed to empower you to move, feel and live like an athlete for life.