BECOME AN ATHLETE FOR LIFE
SCIENCE-BASED TRAINING FOR
HEALTH AND LONGEVITY
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Francesca Viganò is a multi-certified trainer offering individualised Personal Training in the heart of Zurich.
TRAIN FOR A
HIGH PERFORMANCE LIFE
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FUNCTIONAL TRAINING
Your ability to move efficiently is one of the main predictors for living and ageing well. To enjoy an energetic life and perform daily tasks with ease, we prioritise building resilience and coordination for peak athletic performance, and preserving strength and mobility to move like an athlete for life.
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SLEEP & NUTRITION
Sleep is absolutely essential for mental and physical performance and for long-term brain health. It is the main regulator of our mood and the hormones around appetite and food choices. We’ll help you optimise your sleep routine and give you sound and practical nutritional guidance.
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STRESS & RESILIENCE
Stress can be hugely beneficial to your performance. However, being stressed can slowly but surely drain the lifeblood out of anything. Cultivating and practicing the necessary resources to counter negative stressors in your life is absolutely vital. Resilience starts with your well-being!
SUCCESS STORIES
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She thoroughly analysed my deficiencies and structured a challenging but realistic roadmap to bring me up to speed and strength again. I am very pleased with the results. Moreover Francesca’s positivity and level of energy are highly addictive, so I will definitely work with Francesca again.”
Konstantin, 43.
HOW CAN I HELP YOU?
FRANCESCA VIGANÒ
“I take pride in seeing others progress and become more confident in their daily decision-making.”
Derived from 8 semesters of medical sciences, 9 years as a competitive athlete and 20 years of committed training, Francesca has developed a training style designed to empower you to move, feel and live like an athlete for life.
TRAIN WHERE YOU ARE
OUTDOORS
AT HOME
PRIVATE GYM